May 7, 2020

Improving your well-being even by just a little is an easy task, as there are many ways in which you can help yourself and your body feel better.

1.Spend time away from social media

Most of the time, we don’t even realize just how much content we consume on social media on a daily basis, and it can get mentally and emotionally draining.

A lot of media contents nowadays such as news articles is meant to make us feel scared and worried, so it is very easy to become overwhelmed by negative feelings. A great solution would be to simply cut back on the time you spend in front of a screen and on various apps: it will clear up so much time and brain space for you, and you will be able to focus on more positive things.

2.Make a to do list and stick to it

It is said that breaking routine is hard, but what is even harder is getting into a beneficial routine in the first place.

While you are at home, it is easy to try and relax as much as possible but ignoring responsibilities will only make it harder to start. Making a plan and sticking to it for multiple days is bound to get you into that routine: the more you force yourself to pursue certain activities, the easier it will feel to just get into it the next time.

3.Help Others

Ella Thompson, health writer at Lastminutewriting and Writinity states that “helping others can prove beneficial to boosting our own mood.” If you are feeling under the weather, a good thing to do would be calling a loved one to check up on them or see if your neighbours need any help with any chores they might find difficult.

When you go outside, for example shopping, don’t hesitate to show your gratitude to the workers there. It might make their day, and it will definitely help you feel better.

4.Explore Your Creativity

You can turn being stuck at home into a beneficial thing, as now you can focus more on hobbies and doing the things you love.

You shouldn’t pay attention to the quality of the work you are trying to create, just getting into that creative mindset and feeling like you are doing something you love is enough to positively stimulate your brain and improve your well-being.

5.Journaling

Practicing journaling is also a very good hobby to pursue for your well-being. Not only can it also become a creative hobby by trying to personalize your journal in any way you want, but Craig Jones, wellness blogger at Draftbeyond and Researchpapersuk, suggests that “the simple act of writing your thoughts and feelings down can help you work through them faster and ultimately improve your mental health”.

6.Break from or reduce caffeine

Caffeine is not only contained in coffee, but also in lots of brands of soda, and it is a major factor for various health and well-being issues such as high blood pressure and heart rate, anxiety, depression and irritability.

Complete withdrawal can cause some unpleasant issues, which is why if you are planning to break from caffeine, you should try to do it gradually.

7.Practice Mindfulness

Mindfulness is defined as being able to maintain a moment-by-moment awareness of everything that surrounds you, as well as your thoughts and feelings.

Mindfulness can be achieved through various practices such as yoga or meditation. More than that, mindfulness can be maintained by trying to focus more on the present rather than worrying about the future.

8.Learn Something New

Life is all about learning, so if you have plenty of free time at home, it might be a good time to pursue a new hobby, learn a new language or get involved into a new field. It doesn’t matter how far into the learning process you get, just by starting it you get to keep your brain active and stimulated.

9.Drink tea

Many health experts recommend drinking tea as a way to improve both your mental and physical health. From all the teas, herbal green tea has proven to be one of the most beneficial, due to its high quantity of antioxidants and nutrients.

Drinking a cup of hot tea before going to bed can also improve your sleep, which can in turn improve your health.

9.Exercise / do strength training

The ultimate cause for poor health is lack of exercise. For that, you don’t need a gym membership: a lot of different types of physical exercise can be done at home, or if you are more of an outdoors type of person, by going for walks or runs through a nearby park.

Your physical and mental well-being should never be ignored. The best you can do to improve them is to listen to what your body and mind needs and pursue it.

Victoria Munson is a business reporter at Luckyassignments.com and Gumessays.com, and she is very passionate about digital marketing and technology trends. She is always up to date with current events, and she helps audiences’ understanding of the news by analysing and interpreting the information.