5 Tips to Make Your Drinking Water Healthier
You can improve the quality of the water you drink every day in many ways. Research studies show that adults should drink at least half of their body weight in ounces every single day. In short, if you weigh 150 lbs., you should drink at least 75 ounces of water every day. Improving the quality of your drinking water will make it easier for you to hit your goals. There are a lot of ways to improve the overall quality and value of water. Here are some of the best additives and systems to use.
1.Iron filtration system
Water is a natural solvent that absorbs almost everything that comes into contact with it. And this results in drinking water containing lots of minerals and contaminants. An iron filtration system can help in improving the quality of drinking water for the next several years. Its amazing taste is worth it. An iron filtration system can help in eliminating iron, rust, sediment, odor, and bad taste.
2.Chlorine filtration system
To provide safe drinking to thousands of households, municipalities add chlorine to drinking water for treatment. However, once this water reaches the households, the chlorine and its by-products have a negative effect on water. A chlorine filtration system treats your drinking water by reducing chloramines, chlorine, and its by-products. A chlorine filtration system can eliminate the presence of chloramines, herbicides, THMs, TCEs, odor, and bad taste.
3.Ultraviolet water disinfection system
According to an ultraviolet system inactivates microorganisms found in water using UV light. This system doesn’t require you to add any chemicals to your drinking water. It’s one of the best systems because it greatly improves the quality of water. While UV systems were designed for well-water and surface water applications, they can be easily used in most households. An ultraviolet system helps in reducing and eliminating protozoa, e-coli, and coliform.
Reverse osmosis is one of the best solutions for most enterprises and homes. The reverse osmosis system uses several membranes to purify water by eliminating dangerous chemicals and contaminants. And this leaves you with fresh and clean drinking water. Reverse osmosis helps in the delivery of high-quality drinking water that can be stored in a sealed tank until its need arises. Reverse osmosis can help in the removal or reduction of iron, lead, zinc, nitrate, manganese, sodium, mercury, and cadmium to name a few.
5.Improve the quality of water naturally
There are a few things that you can do to improve the quality of your drinking water regularly and attain your daily intake goals. Including several natural ingredients in your drinking water can help in improving the taste while boosting nutritional content. You can naturally improve the quality of your drinking water by adding lemons, ginger, blueberries, cucumbers, mint, raspberries, and tea (White, herbal, black, oolong and green)
Easy ways to drink more water
Now that you know how to improve the quality of your drinking water, you need to use simple and effective methods to drink more water every day. Remember, your body is 70 percent water. Therefore, drinking enough water is one of the best ways to promote your health. Water has many functions in your body. And this includes lubricating joints, balancing electrolytes, promoting cell health, and regulating body temperature. Here are some of the best ways to drink more water:
1.Set a goal
Setting a goal to drink more water every day will improve your chances of achieving this goal. The act of setting goals can be motivating and make it easier for you to make lasting changes. Your goals need to be SMART. A good example is drinking from a 960ml cup every day. Keeping track of your progress will make it easier for you to achieve your goals.
2.Reuse your water bottle
Keeping a water bottle close to you all day long will help you drink more water. Having a reusable water bottle will make it easier for you to drink water in different settings be it work, home or school. Keeping a water bottle nearby will serve as a reminder to drink water. Plus, it helps in conserving the environment, unlike plastic water bottles.
Setting reminders to drink water or using an app on your phone will help you drink more water. For instance, set a reminder to drink water every thirty minutes or to finish drinking your glass of water and refill it after every hour. These reminders will boost your water intake levels.
4.Drink water only
One of the best ways to drink more water is by replacing other drinks such as sports drinks and soda with water. Soft drinks and soda are usually loaded with sugars. And they can negatively affect your health. To improve your health, you should limit your sugar and calorie intake. Drinks loaded with sugars have been linked to type 2 diabetes, obesity, and heart disease. Replacing sugary drinks with water is one of the best ways to cut calories and lose weight.
5.Drink a glass of water before your meals
Another great way to increase your water intake is by forming the habit of drinking a glass of water before your meals. If you eat three times a day, this adds three extra cups to your daily water intake. Sometimes, your body can mistake hunger for thirst. Drinking a glass of water will help you figure out whether you are hungry or not. If you want to lose weight, drinking a glass of water will help you consume fewer calories.
6.Add flavor to your water
If you don’t like the flavor of your water or you need to drink more water, you have a lot of alternatives. Using a cheap fruit infuser is one of the best ways to achieve this goal. You can also buy water enhancers in liquid or powder form that you can add to water. However, you should avoid products that contain artificial sweeteners, sugar, and additives that can harm your health.
Improving the quality of your drinking water and taking enough of it is essential to promoting your health. However, it can be difficult to consume enough water if you dislike the taste or have the tendency to forget. With the tips that we’ve discussed in this article, we hope you’ll easily achieve your goals.
Leon Collier is a writer from the UK at assignment writing service where people in need can order an essay to their liking. Leon loves to write about everything: pop-culture, history, travel, self-development, education, marketing. When not writing, you can find him behind a book or playing tabletop games with his friends. Follow him on Twitter @LeonCollier12.