Top 5 Important Hydration Health Facts

December 13, 2022

The amount of water you consume is one of the most important factors in your health. But what you drink while drinking that water can have a big impact on your health. Gatorade, Powerade, and other sports drinks are made from sugar and sodium while water has no calories or carbs. When you drink these types of beverages they fill your stomach quickly but leave you feeling hungry an hour later. In contrast, unsweetened tea, coffee, and other beverages keep your stomach empty longer but increase your risk for developing water retention and other health problems. In this blog post we discuss some hydration health facts to help you stay healthy this summer.

1. It's Not About Drinking Water

Drinking water doesn't keep you hydrated just the water in your stomach. Your body gets hydrated from numerous sources including the food you eat, the air you breathe, and the beverages you consume. Your body also produces more water when it's needed the most including after exercise, when you're under stress, and when you're in the mood to absorb nutrients from your diet. When your body is not being liquidity Webster, it's called "hydration deficit", and you could be experiencing it.

2. Your Body Needs Proactive hydration to stay healthy

Hydration, or water intake, should be a strategic part of your daily health routine. It's important to drink water when you're awake and when you're not active. Refueling (rehydration after exercise) is good and should be frequent, but proactive hydration is even more crucial. If you're not doing anything active, you should drink at least 1 litre of water for every hour you're awake. That amounts to 6-8 glasses of water daily. If you're not active, you should replenish your body water 2-3 times a day.

3. How Much Water Should You Drink Each day?

There's no one system of cups, spoons, and bottle sizes that fits everyone. You should drink water how you feel best and what works best for you. Drink water from a variety of sources to get a variety of nutrients. Try to drink at least half of your water from beverages that have no calories and no carbohydrates. Most importantly, drink water. If you're not drinking enough water, you could be causing yourself problems by overhydration, or having water retention. Overhydration happens when you drink more water than your body needs and then you get "wasted" from all the extra salt and sugar that's been stored in your muscles and liver. Overhydration can also occur when you don't drink enough water and gain weight, or when you consume too many sodium and sugar foods.

4. The Importance of Prevention in Healthy Living

Exercising and keeping your body hydrated are two sides of the same coin. Exercise has been proven to increase water intake and reduce water retention. Regular exercise helps keep your body hydrated by increasing your blood flow and flushing toxins out of your system. It's a good idea to drink water while you're active and to continue to drink water while you're inactive too.

5. Take a breather and drink water

It's natural to be a bit skittish when you first start drinking water. You may be nervous or worried that you don't need to drink so much cups of water and that you'll become fat or sick from it. Just take a deep breath, calm down, and drink water. You'll feel better after a short while.

Bottom line

Drinking water is one of the best things you can do for your health. It hydrates your body, keeps you energized, and helps your body absorb nutrients from your diet. However, you should drink water even when you're not thirsty. It's important to drink water when you're awake and when you're not active. When you don't drink water, you could be missing out on important benefits such as: Boosting your immune system Getting more exercise Optimizing your diet Having more body fat. These are all things that drinking water can do for you. So, if you're not drinking water, you're missing out on a lot of benefits. If you have any questions about hydration health facts or want more information about how to maintain proper hydration, let us know. We're happy to help.