Top 7 Reasons Why You Need to Drink Plenty of Water
Keeping your body hydrated is essential for your health and wellbeing. However, the majority of people around the world don’t consume enough water every day. Your body is made up of 60 percent water. Our planet is covered by water currently at 71 percent. Everything that we manufacture or process has water content in it.
Without water, there’ll be no life on this planet. You can see how important water is in life. But only a handful of people have made drinking enough water a top priority. Today, we are going to discuss the top seven reasons why you need to drink plenty of water every day. But, how much water should you drink per day? Let’s tackle this question first.
How much water should you drink?
Medical professionals have emphasized that everyone should drink at least eight-ounce glasses of water every day. However, there is no clear evidence to back this statement. But it’s a good number because you can’t forget about it.
According to best essay writing service, the amount of water that you should drink per day depends on several factors such as activity levels, weight, environment and how much you’re losing through sweat. In most cases, people meet their daily requirements thanks to coffee, green tea, and other beverages. Water is also obtained from the foods we consume every day – especially vegetables and fruits.
Generally, a woman needs about eleven cups of water a day from both food and beverages while a man needs approximately 16 cups of water in a day. Adequate hydration is important for your physical and mental health.
Reasons why you should drink plenty of water
1.Water improves physical performance
If you don’t stay hydrated, your physical performance will greatly suffer. Water is essential, especially when doing intense exercise such as running, mountain climbing and hopping to name a few. Dehydration has serious negative effects on the body which include increased fatigue, poor body temperature control, reduced motivation and difficulty in exercising.
People who keep their bodies hydrated reduce oxidative stress that normally occurs when performing high-intensity exercises. Therefore, if you are sweating a lot when exercising, remember to drink lots of water.
2.Hydration boosts energy and brain function
How your brain functions are greatly determined by your hydration status. Research studies show that a mild hydration can affect most of your brain functions. A research study found that young women who lost about 1.36 percent of water after exercise experienced difficulties in concentrating and managing their moods. They also reported having mild headaches.
Another study also showed that young men who lost around 1.59% of water could not remember things clearly and had feelings of anxiety and paranoia.
Mild dehydration affects everyone negatively regardless of age. People who don’t drink enough water tend to be irritable, have a poor memory and reduced brain performance.
3.Helps in managing weight
Research studies from the essay writer show that people who increase water intake regularly tend to lose weight faster than their counterparts who don’t drink enough water. In most cases, people usually confuse thirst for hunger. And this promotes weight gain. Proper hydration reduces food intake and promotes weight loss.
Nutritionists and doctors recommend drinking a glass of water before consuming food. When you do this, you’ll notice how your food intake levels will drop. Drinking water also helps in reducing the desire to consume sugary juices or carbonated drinks that have tons of calories.
People who drink water have lots of energy which keeps them motivated to complete their most important tasks. On the other hand, people who consume more food than water tend to feel sluggish and sleepy all the time. And this affects their overall levels of productivity and performance.
4.Water assists in digestion
Low fluid intake will affect your digestion and lead to constipation. To keep your stomach and intestines at their best, drink enough water. During the digestion process, what you eat binds together into a soluble fiber in your intestines.
Drinking enough water increases stool bulk, reduces transit time and makes it easier for you to defecate. When the body is not well hydrated, it pulls water from the stool and this ultimately leads to constipation.
Water not only helps in preventing constipation but promotes the health digestion by flushing away toxins thus lifting the burden on your liver and kidneys.
5.Water improves skin health
Drinking adequate water plumps up skin cells. And this minimizes the appearance of lines and wrinkles thus improving your looks. Water also helps in detoxifying and flushing impurities and toxins out of the body. In most cases, these toxins and impurities are responsible for dulling your skin complexion.
Proper hydration supports blood circulation in your skin cells thus enhancing your skin glow. If you don’t like drinking plain water, consider adding a little mango or lemon juice. Citrus and tropical fruits contain vitamin C which helps in fighting free radicals that damage the skin and increase the risk of cancer. Apart from drinking enough water, you need to consume vegetables and fruits to improve skin health.
6.Improves kidney health
Today, a lot of people are developing kidney stones. The best and most effective way to prevent kidney stones is by drinking a lot of water. Water dilutes salts that would otherwise become stones. Remember, kidneys have important functions in the body such as filtering waste, maintaining blood pressure and water levels.
You can prevent kidney stones by drinking warm water when you get up in the morning. Acidic urine also promotes the formation of kidney stones. Drinking enough water neutralizes it and this improves kidney health.
7.Water relieves stress
Dehydration is a major contributor to stress. Stress leads to fatigue, cognitive issues, and anger. You can relieve and prevent stress by sipping water as you work on your tasks. Do not wait until your thirsty to drink water. Thirst is a clear indicator of dehydration.
While water plays a critical role in promoting health and wellbeing, it’s easy to forget drinking water until we feel very thirsty. To avoid this, always carry a bottle of water with you. Sipping throughout the day will improve your health and keep you motivated throughout the day.
David is a professional writer and blogger at essay writing service from Virginia. He is currently working as an essay writer, academic writer, an online assignment service for college and university students. He is a skillful writer and has a great understanding of the subjects he manages, and that makes him very popular among students.