8 Ways to Stay Hydrated as a College Student
It’s hard to imagine a college student these days who would not suffer from a hectic academic schedule and a list of usual life’s objectives that must be accomplished all the time. Unfortunately, numerous learners forget about the importance of healthy eating habits and keeping themselves hydrated through all the stress and studies. According to healthcare specialists, one must consume at least two liters or half a gallon daily. It is about eight glasses of water. As you might already know, drinking water is not the only way to keep yourself hydrated, especially when you are a college student busy with books and a necessity to change places all the time.
8 Safe Ways to Stay Hydrated as a College Student
- Mineral Water Drinks & Juices.
One of the best ways to stay hydrated is turning to healthy juices, smoothies, and mineral water drinks. Since these are freely available these days, you can find the one to your taste. It’s also possible to use special healthcare trackers that will send you a friendly reminder to have a drink and will keep the progress statistics. Remember that even if you do not feel like drinking a cup of juice, take one sip after another before you have to leave. Since moving around requires energy, having juice will be helpful!
- Adding Vegetables to Your Plate.
The winner here is a cucumber, which has the most liquid, followed by tomatoes and Iceberg lettuce. The same can be said about zucchini, which becomes especially tasteful if you mix it in a salad or cook a special zucchini bread. Containing over 80% of water, these should become your go-to list of products that you should try if you do not feel like drinking water, juices, or tea. These will also help to boost your energy levels!
- Add More Fruits.
While it’s not to everyone’s taste, check out fruits like watermelons, oranges, apples, pears, and berries. These will help you to keep yourself hydrated anywhere, as it’s always possible to keep an apple along or find some fruits! Just make sure that you wash your hands and keep the fruits washed if you purchase them in an unknown location. Remember about water conservation habits culture as you consume the fruits and share your knowledge with others on campus or in your family. Knowledge is gained by sharing!
- Dairy Products & Milk.
If you want to choose one of the safest methods to keep your body healthy, consider consuming at least three cups of milk a day. One in the morning, one through the day, and the final one before you go to sleep. It is a great way to relax and add vital vitamins to your system. The same relates to dairy products that can be added to your breakfast and help you stay active and avoid fatigue throughout the day.
- Oatmeal & Eggs Trick.
Make it a part of your routine to start your morning with delicious oatmeal. It has all the necessary elements to keep your body hydrated through the day and fill your body’s cells with more energy. While you might not like the taste, it’s always possible to add some frozen fruits to your plate or mix things with milk. The same can be said about adding eggs to your breakfast in various forms and shapes as it will increase your immunity. If the product contains liquids, it’s a safe way to make something fast and avoid hunger.
- Tea & Coffee.
If you like to have a cup of coffee once in a while, it will always help to keep you hydrated. The same relates to those who prefer a cup of tea. The best options would be turning to Ice Tea drinks and ginger tea, which contains antioxidants. Such drinks also help you to release the hormones of stress, which is especially important as you study. As a way to make things even better, consider checking domstudy.com and add some finishing touches to your college essay or any other writing task!
Another good way to keep yourself hydrated without having to drink anything per se is turning to soups. These can come in a variety of tastes and ingredients. Just make sure that you avoid the soups that are too spicy or salty as these will only make you thirsty. While it’s not always a bad thing, it might keep you irritated as you will seek to drink anything that comes your way!
- Vegetable Juices.
Since we have already mentioned vegetables before, not every student will sit with a cucumber in hand or eat the salads while trying to finish the conclusion of some research paper. A much better option is turning to vegetable drinks that will not only keep you hydrated in a special way but also let your body release the toxins without turning to medication. If you combine such juices with basic stretching exercises, you definitely get the best of both worlds!
Why Keep Yourself Hydrated?
The most important aspect of getting hydrated is allowing your bloodstream to circulate freely, which also feeds your brain and helps to increase your cognitive skills as you learn. It means that your attention span, memory, focus, hearing, eyesight, and things like coordination become affected when your body lacks hydration. Many of us often forget to take a bottle of water along or have our share of fruits, yet you can focus on innovative solutions like Vapur Anti-Bottle, which is foldable, reusable, and can work as an ice pack. It will not only keep you hydrated, but will help you stay fit anywhere as you learn.
Striving to make our world safer and better, Jessica is constantly exploring the fields of technology, environment, education, and a healthy lifestyle. Her posts address it all, from learning how to keep our waters clean to the writing of a personal statement essay to become enrolled. Follow Jessica to learn and follow the good vibes of inspiration.